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Senior Citizen Exercise Class

Gentle stretching

Assisted Living Classes

Through uplifting and positive class participation we use chairs and props to gently introduce movement and stretching.  We teach breathing techniques that calm the limbic system and help center the mind while stretching and building muscle tone in a safe and fun environment.

Pricing is based on various available options like class size, class frequency, location, primary focus, etc.  Please contact us for more information.

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