Sun, Sep 22
|Summerfield
Super Comfy Cozy Deep Stretch Yoga Class
Welcoming classes where you can just *be* you, come as you are, and learn how to quiet your mind, slow your breath, think clearer while releasing trauma and stress from your body. This class will focus on low lunges as a way to release tension in the body and practice core strength.
Time & Location
Sep 22, 2024, 11:00 AM – 12:00 PM EDT
Summerfield, Across from Golden Antiques, 4525 US-220 Unit B, Summerfield, NC 27358, USA
Guests
About the event
Yoga means "to yoke" or to bring together. Yoga teaches us how to bring all 7 pieces of ourselves into a better alignment to live a happier, more balanced life. Yoga is not a religion, it is a practice of how you are able to better befriend the diety of your choice and utilize parts already within you to build a joyous existence.
The saying goes:
Do yoga once a month and it will change your mind
Do yoga once a week and it will change your heart
Do yoga once a day and it will change your life
The scariest part is walking theought the doors of a yoga studio, I remember that so well. That's why I make sure the space is safe, wildly body positive and loving. Hugs are free and welcomed :-)
I offer help in buying yoga clothes on a budget and offer you the opportunity to play with different mats and props without having to buy anything, so you can see what you like first. I'll then help you find the best price for those items because I truly want to help you feel your best while you become friends with the body you're in today.
Tickets
Super Comfy Cozy Deep Stretch
This is for one class on a specific date and cannot be transferred to another date. There will be no refunds UNLESS class is cancelled by Shelly, in which case money will be refunded asap.
$15.55Sale ended
Total
$0.00