Sun, Sep 29
|Summerfield
Super Comfy Cozy Deep Stretch Yoga Class
Welcoming classes where you can just *be* you, come as you are, and learn how to quiet your mind, slow your breath, think clearer while releasing trauma and stress from your body.
Time & Location
Sep 29, 2024, 11:00 AM – 12:00 PM EDT
Summerfield, Across from Golden Antiques, 4525 US-220 Unit B, Summerfield, NC 27358, USA
About the event
Yoga means "to yoke" or to bring together. Yoga teaches us how to bring all 7 pieces of ourselves into a better alignment to live a happier, more balanced life. Yoga is not a religion, it is a practice of how you are able to better befriend the diety of your choice and utilize parts already within you to build a joyous existence.
The saying goes:
Do yoga once a month and it will change your mind
Do yoga once a week and it will change your heart
Do yoga once a day and it will change your life
The scariest part is walking theought the doors of a yoga studio, I remember that so well. That's why I make sure the space is safe, wildly body positive and loving. Hugs are free and welcomed :-)