Learning to cool the body and quiet the mind

Menopausal Classes

Your life is busy.  We're building businesses or raising families and constantly doing for others, but it's during this phase of our lives when it's critical to remember that YOU also matter. 

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We rarely have a moment to intentionally calm our mind or focus on our own emotional bucket.  This class provides a safe space to exhale, regroup, stretch and unwind... to learn how to just "be" and focus on the present moment. 

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Menopausal classes help improve many aspects of this phase in your life including cooling breath work, decreasing irritability and short term memory focus.  Those who have tried it become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

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Pricing is based on various available options like class size, class frequency, location, primary focus, etc.  Please contact us for more information.