Calming the mind

Yoga Meditation

Yoga means "to yoke" or bring together and is based on the belief that mental and physical health are interrelated, and should be conditioned together.  Breezy Balance Yoga attempts to coordinate breathing techniques and gentle physical movement to improve focus and concentration in the goal of helping participants regain control of their body and mind.

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Pricing is based on various available options like class size, class frequency, location, primary focus, etc.  Please contact us for more information.