BREEZY BALANCE YOGA WILL HELP YOU FIND YOUR BALANCE
Tired of yoga classes with sweat dripping off your nose? Yoga doesn't have to make you a sweaty mess.
We come to your location with everything necessary to have a breezy balanced class.
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The birth of
Breezy Balance Yoga
My name is Shelly, and my employer decided to bring in a yoga teacher once a week. I didn't have any faith that I'd like it or that I was capable of moving my body in those ways. Day one arrived and so did an 8 month pregnant yoga teacher! I couldn't believe my eyes! I knew that if she could move her body - that I could learn to move mine.
I suffered from regular moments of dizziness as a result of a bad car wreck in 2011. Through weekly yoga practices I soon saw a difference in the dizziness and noticed it was happening less and less. I also had awful pain in one of my feet that sports doctors, podiatrists and pain management doctors couldn't identify. My yoga practice also solved the excruciating foot pain when all modern medicine could offer was pills or exploratory surgery.
I'm so thankful that I was brave enough to try yoga because it has improved my life in so many ways, both physically and emotionally.
I decided to share my story because at 5' 10", 260 pounds, I was not a believer, but I now hope to pay forward some of the gifts that yoga has brought to my life.
We come to your location
We arrive, fully insured, with all the necessary items including oscillating fans.Â
This is helpful so you can use our mats and props until you decide what items are right for you.
Pricing varies greatly depending on class size, class length and other variables. Please contact us for more information.
Assisted Living Classes
Gentle stretching and toning
We come to your location ready to bring the fun as we teach older bodies to move easier and feel lighter.
Menopausal Classes
Learn to cool the body and quiet the mind
This is a time of change in our bodies and we need some extra "me time" to maintain our bodies, minds and spirits.
Yoga Meditation
Controlling the mind and breath
Our lives today are busy and hectic. Learn how to allow yourself space and time to just be.
Body Positive Classes For All Body Types
Empower Yourself
A judgement free, safe space to ask questions, play with props and enhance your practice.
Contact me to find out which class will benefit you the most, and reserve your spot today.
We will make time for wellness or be forced to spend time on illness.
*read that again*
Contact Shelly
Yoga has changed my life for the better in more ways than I'm able to articulate. I never imagined being a teacher, but I now have a burning passion for sharing the amazing benefits with anyone that needs help to find their balance, alleviate pain, calm their senses, change their perspective and find joy in their lives.Â
I hope to see you on the mat ~ Namaste!
704-713-1591