Welcome to the Studio!
This isn't a crowded gym or an intimidating fitness studio. Breezy Balance Yoga is a welcoming space where movement is celebrated, progress is personal, and every type of human belongs.
The space was thoughtfully created to help older and larger bodies feel extra safe and supported while building strength, and learning new skills. Increase your flexibility and confidence alongside women on a similar journey.
A Different Kind of Yoga Experience - this is not your mamma’s flow yoga class!
Come here expecting to laugh a lot and to hear personal stories from other ladies just like you.
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Small classes limited to just 5 women
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Padded floor for older bodies
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Furniture-assisted yoga modifications
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Beginner-friendly environment
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Breezy space for women in midlife whose temperatures are unpredictable
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Movement focused on confidence, not performance
Yoga Designed for Real Women, Real Bodies, and Real Life
Small-group yoga classes in Greensboro, North Carolina designed for women with real sized bodies in midlife who want to move with more confidence, improve flexibility and strength, and feel comfortable in their bodies again — without intimidation or pressure.
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Whether you’re navigating menopause, stiffness, brain fog, mobility changes, weight fluctuations, or simply feeling disconnected from your body, this is a space where you can move at your own pace without judgment.​
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Class Schedule
You Don’t Need to Be Flexible, Thin, or Experienced to Begin
Yoga is not about perfection. For some of us it’s about meeting our bodies for the first time, for others it’s about learning to trust our body again. Yoga isn’t about touching your toes, it’s about what you learn on the way down.
Discover What Your Body Is Still Capable Of
One of the things that makes Breezy Balance Yoga so unique is the padded floors, use of walls, stairs and supportive furniture to help women safely explore poses they may have thought were no longer possible.
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With the right support and guidance, many women are surprised to discover they can still hold poses like planks, improve balance, build strength, and move with more confidence than they expected.
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The goal is not to force the body.
The goal is to get to know the body you’re in today and offer support to it.
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That shift changes everything.
What Can Yoga Support During Menopause?
Perimenopause and menopause often bring changes that feel unfamiliar, frustrating and sometimes overwhelming — from stiffness and poor sleep to stress, brain fog, weight fluctuations, balance changes, joint discomfort, and feeling disconnected from the body you once knew.
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The good news is that yoga offers more than stretching. Research shows that supportive, restorative yoga practices help improve flexibility, balance, sleep quality, stress levels, mood, and overall well-being as we move through menopause.
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At Breezy Balance Yoga, the focus is not on pushing harder or forcing your body into uncomfortable poses. Instead, classes are designed to help you move more comfortably, build confidence, reconnect with your strength, and feel supported through this new season of life.
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Women often report benefits such as:
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Improved flexibility and mobility
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Better balance and stability
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Reduced stress and tension
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Better sleep quality and overall clarity
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Increased confidence in movement
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Relief from stiffness and joint discomfort
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Improved strength and posture
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Feeling calmer, more grounded, and more connected to their body
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You'll be surprised to discover that with the right support, modifications, and encouragement, you ARE capable of far more than you expected.
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Using supportive tools like padded floors, stairs, walls, and furniture modifications, Breezy Balance Yoga helps women safely explore movement in a way that feels approachable, empowering, and realistic for real life.
How to Find Us!
301 South Greene Street
Greensboro, NC 27401
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We're located at the intersection of South Greene Street and West Washington Street in the heart of Greensboro, across from the Carolina Theater.
Street parking, Parking Decks and all Public Parking lots are all available for FREE AFTER 5PM and ALL DAY ON WEEKENDS.
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During business hours: You are required to use the PARK MOBILE APP for street and parking lots.
Use your credit card in the parking deck.
NOTE: HIGHLY recommend downloading the ParkMobile APP before you arrive as it requires you to enter your payment information as well as your tag information, so don't wait till you're running to class to set this up. You will receive an email 1 day before your class with options to download the app if you don't already have it.
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​There are 2 entrances into the 301 South Greene Street Building.
Front Entrance option:
Walk in front doors, turn right to Elevator.
Go to Bottom Floor
Turn Right out of elevator & follow signs to studio.
Rear Entrance option:
Look for large "Bodega" wall mural.
Then notice a small cobblestoned path directly beside their outdoor seating area.
Follow past 3 arched windows & enter the door.
Go down steps and turn left into studio.
